Chef Services | Chef Karen

Personal Chef

As a personal chef dedicated to wholesome nutrition, I offer private, in-home cooking services.

I prepare meals weekly in your home on a predetermined day complete with reheat-and-serve instructions.

I can accommodate personal meal plans, food allergies, or medical adjustments that your diet requires.

I provide menus for my complete meal preparation and offer cooking technique instruction.

I also offer grocery list-preparation, grocery shopping, and pantry organization services.

Let's work together to create great menus for your unique preferences and dietary needs.

I only use whole, fresh ingredients that contain high-quality carbohydrates, proteins, and fats.

I cook to maximize your vitamin and mineral intake and contribute to a more healthy lifestyle.

Choose to supplement your groceries with my clean dishes that will redefine your experience with tasty nutrition.

What does my cooking mean for you?

Elite levels of competition require proper nutrition to fuel your body and mind.

The cleaner the food, the cleaner the fuel, the cleaner the performance.

As a Registered Dietitian, I can create menus to fit any meal plan or training regiment.

I only cook with ingredients of the highest quality: raw produce, whole grains, and lean proteins.

I have been preparing unprocessed, plant-based meals for well over a decade.

I can help you feel more self-sufficient in the kitchen with cooking techniques and ingredient substitutions.

I can stock your pantry with the right groceries to stay disciplined, feel full, and cut cravings.

I am willing to travel for you and your team for homestands, tournaments, and off-season training.

Some of my previous clients include A list athletes, coaches, CEOS, and personal trainers.

I have worked with the Cleveland Guardians, Cavaliers, and Browns, Los Angeles Clippers, and New York Mets.

From the weight room to the championship tournament, let's get you to your peak performance.

Please reach out with business inquiries or other questions.