A tasty, protein rich take on a classic spinach artichoke dip. Made with kale, tofu, and beans, this dip is highly nutritious and is perfect for any party!
Kale provides a boost of vitamins and minerals, tofu adds a smooth and creamy texture with plant-based protein, and beans bring fiber and additional protein to keep you feeling satisfied. Whether you're serving it at a party, gathering with friends, or just enjoying a tasty treat at home, this dip is sure to be a crowd-pleaser. It’s a perfect choice for those seeking a flavorful, healthier alternative to the traditional version, while still satisfying those cravings for a creamy, savory snack
Ingredients You'll Need
1 block (300g) silken tofu
3/4 cup raw cashews
3/4 cup plant based milk
1/3 cup nutritional yeast
juice of 1/2 lemon
1 clove garlic
1/4 tsp crushed red pepper flakes
1/2 tsp salt
1 tbsp olive oil
1/2 yellow onion, diced
1-14.5 oz can artichokes, drained and chopped
1-5 oz baby spinach, roughly chopped
Sauté the Veggies
Heat a large pan over medium heat, when hot add olive oil (optional). Add the onions, artichokes, spinach, and garlic to the pan and sauté until onions are translucent and vegetables are tender, about 5 minutes, stirring frequently.
Make it Creamy
Add tofu, cashews, milk, nutritional yeast, lemon juice, red pepper flakes and salt to the pitcher of a high speed blender and blend until creamy.
Mix It All Together
Add the creamy tofu sauce to the pan and continue to mix until sauce starts to thicken, about 3 minutes.
Bake and Enjoy!
This step is optional. Place dip into an oven-safe container. Bake at 325 for 20 minutes or until bubbly and the top turns slightly golden.
What are Artichokes? Why Are They Good For You?
Artichokes are the immature flower buds of a thistle and is known for its nutty flavor. You can typically find them fresh year round, but also canned and frozen. Artichokes are full of nutrients, like Vitamin A, Vitamin C, iron, potassium, and antioxidants which are great for boosting your immune system. They also contain tons of fiber which helps improve gut health.
Artichokes can be used for a variety of things, but Spinach-Artichoke Dip is always a fan favorite!
Final Thoughts
This creamy spinach artichoke dip offers a flavorful twist on a classic, without compromising taste. The combination of raw cashews, creamy silken tofu, and plant based milk creates the ultimate
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